Everyone forgets something from time to time. Some people have trouble remembering names. Others can't keep track of their car keys. Whether we suffer everyday absentmindedness or moments of real memory loss, all of us are concerned about keeping our brain power intact.
In recent years, a lot of studies has focused on the most severe kinds of memory loss, which is senile dementia and Alzheimer's disease. Many studies have identified ways to lower risk of these age related problems. Popular methods include stress-reduction strategies, such as daily exercise, positive mental imagery, and close relationships.Good nutrition and the right kind of supplementation also can help protect our brains and safeguard our memories at any age.
For optimal brain function, your diet should be well balanced with carbohydrates, protein, and fats. You can accomplish this by eating meals that include whole grains, fruits and vegetables.The value of fish is important. Fish provides DHAand EPA, the most plentiful fatty acids in the brain. DHA, an omega-3 fatty acid, is found in cold water fish such as mackerals, sardines, salmon, and herring.A study reveals that people who ate fish one to three times a month had a 40% lower risk of Alzheimer's than those who never ate fish.Those who consumed fish once a week or more had a 60% lower risk.
Omega-6s make up another class of essential fatty acidsthat are necessary for good brain function. Omega-6 is found in vegetable oils, including safflower, sunflower and corn oils.The most important omega-6 fatty acid is linoleic acid, which is converted in the body to (GLA). This essential fatty acid plays a big role in the formation of healthy brain cell membranes, the part of the cell that stores information.
In recent years, a lot of studies has focused on the most severe kinds of memory loss, which is senile dementia and Alzheimer's disease. Many studies have identified ways to lower risk of these age related problems. Popular methods include stress-reduction strategies, such as daily exercise, positive mental imagery, and close relationships.Good nutrition and the right kind of supplementation also can help protect our brains and safeguard our memories at any age.
For optimal brain function, your diet should be well balanced with carbohydrates, protein, and fats. You can accomplish this by eating meals that include whole grains, fruits and vegetables.The value of fish is important. Fish provides DHAand EPA, the most plentiful fatty acids in the brain. DHA, an omega-3 fatty acid, is found in cold water fish such as mackerals, sardines, salmon, and herring.A study reveals that people who ate fish one to three times a month had a 40% lower risk of Alzheimer's than those who never ate fish.Those who consumed fish once a week or more had a 60% lower risk.
Omega-6s make up another class of essential fatty acidsthat are necessary for good brain function. Omega-6 is found in vegetable oils, including safflower, sunflower and corn oils.The most important omega-6 fatty acid is linoleic acid, which is converted in the body to (GLA). This essential fatty acid plays a big role in the formation of healthy brain cell membranes, the part of the cell that stores information.
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